This class begins by engaging mind-body awareness through breath and alignment. We follow with fundamentals, active stretching and range of motion exercises.  The focus of this class is on toning all the muscle groups for strength, symmetry, balance, posture, and flexibility using Pilates principles. We may include the use of light weights, therabands, balls, foam roller and other props.

Details

Small Group Classes: RSVP required

TUESDAYS –    7:15-8:45 pm – PILATES (Int-Adv) 

Location: Berkeley  (call for directions)

Check out my Schedule page for other classes I teach

“The art of contrology proves that the only real guide to your true age lies not in years or how you THINK you feel but as you ACTUALLY are as infallibly indicated by the degree of natural and normal flexibility enjoyed by your spine throughout life.”

“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.”

— Joseph Pilates